Ads
related to: 7 worst foods for gut health list
Search results
Results From The WOW.Com Content Network
What Are the Worst Foods for Gut Health? Processed and high-fat or high-sugar foods are not good for gut health. “We can't really make the case for any benefits to added sugar. We can make a ...
Having a healthy gut can help keep chronic diseases like cancer and diabetes at bay. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Related: 7 Worst Foods for Your Immune System, According to a Dietitian. ... Yogurt is rich in probiotics, which are beneficial bacteria that can support gut health. Since around 70% to 80% of ...
6. Kombucha "Kombucha is a fermented beverage that is naturally carbonated. Some kombucha drinks are made from green tea, which adds an extra antioxidant benefit," says Taub-Dix.
7. Fiber-Rich Foods. Fiber-rich foods are good for your gut because they help promote a healthy digestive system. According to Smolen, "Making it a point to include fiber in the diet is a crucial ...
There are also foods that both doctors say work against gut health, impairing digestion. "I always tell patients to stay away from anything that is high-fat, high-sugar or processed.