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2. Aching back? These are the 15 best lower-back stretches for ...

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   Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

3. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

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   6 Stretches to Relieve Lower Back Pain Glute Foam Roll. It's important first "soften the tissue around your lower back," Giordano says. To do this, you need to create blood flow and circulation to ...

4. This is why your back hurts—and how to relieve the pain - AOL

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   How to treat back pain at home. You can initially treat most chronic back pain at home, with low-impact exercises such as swimming, gentle stretching or walking, combined with ice or heat, and ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

6. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce ... - AOL

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   These exercises, stretches and sleeping tips can relieve lower back pain, strengthen the core and improve your posture. How to Relieve Lower Back Pain: 7 Easy Ways to Reduce Back Pain Skip to main ...

7. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Low back pain is the greatest contributor to lost productivity, absenteeism, disability and early retirement worldwide. [26] Difficulty with low back pain most often begins between 20 and 40 years of age. [1] Women and older people have higher estimated rates of lower back pain and also higher disability estimates. [13]