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In the case of non-urgent, mild back pain, it's best to rest, consider over-the-counter medications to help reduce pain and inflammation, and alternate between cold and heat therapy.
A multifaceted healthy approach at home can help stave off back pain; optimizing overall health and well-being are key: Get up and walk around every hour, especially if you have a sedentary job ...
Unless you’re blessed with an ironclad musculoskeletal system (or you’re under the age of 24), you’ve probably experienced some type of back pain. And if so, you know how much it sucks ...
Buck's traction, involving skin traction. It is widely used for femoral fractures, low back pain, acetabular fractures and hip fractures. [2] Skin traction rarely causes fracture reduction, but reduces pain and maintains the length of the bone. [2] Dunlop's traction – humeral fractures in children; Russell's traction; Halo-gravity traction
Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down.
These types of devices can help re-align your spine if you don’t have the best posture or hit certain muscle groups and pressure points to get rid of tension. They’re incredibly helpful, and we
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