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The lighthouse is often called Cape Coast Castle Light, although it is not part of the Cape Coast Castle complex. It is about 600 metres ( 1 ⁄ 3 mile) away from the Castle . [ 1 ] [ 2 ] Along with the Cape Coast Castle and other castles and forts in Ghana , the lighthouse was inscribed on the UNESCO World Heritage List in 1979 because of its ...
Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.
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In light of the expansion of the Castle between 1865 and 1873, it proved necessary to replace the two lighthouses. In 1865, a new Low Light was built: a white circular granite tower with a red lantern, which was attached to the new curtain wall of the castle; then, in 1867, a new High Light was built to designs by James Douglass: [6] a freestanding 26 metre tower (which, in order to maintain ...
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...
Kin Euphorics is out with a new drink called Dream Light. The drink includes adaptogens, nootropics and botanics. Kin Euphorics says it helps to ease consumer's minds, ground the body and sooth ...
Its current main building is known as the Castle of Light (Latvian: Gaismas pils). [Note 1] The National Library of Latvia was formed in 1919 after the independent Republic of Latvia was proclaimed in 1918. The first supervisor of the Library was Jānis Misiņš, a librarian and the founder of the Latvian scientific bibliography (1862–1945).