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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

3. 5 Best Weight-Loss Workouts for Seniors - AOL

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   The suitcase carry holds a prominent place in many of my fitness programs, particularly for seniors aiming to lose weight. This exercise targets the core, lower back, and shoulders, simultaneously ...

4. 5 Floor Workouts To Shrink Your ‘Apron Belly’ - AOL

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   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. 4. ... RELATED: 10 Easiest Workouts To Lose Belly Fat. 5. Heel Taps. Lie flat on your back with your knees bent and feet on the ground.

5. 5 Bodyweight Workouts To Melt Your ‘Apron Belly’ - AOL

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   Below, I’ve outlined five bodyweight workouts designed to lose your apron belly. Each workout consists of three exercises that activate the abdominal muscles, enhance fat burning, and build ...

6. The 13 Best Exercises To Lose Belly Fat & Slow Aging

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   To perform this steady-state exercise, set your treadmill at the highest incline (usually 15 degrees), and set the speed at 2.5 to 3.5 mph. Walk at this pace and incline for at least 20 minutes ...

7. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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   RELATED: The Only 10 Exercises You Need To Melt Lower Belly Fat. Workout #2: Glute and Thigh Shredder. What You Need: A resistance band (optional). This workout targets the glutes and thighs to ...