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Romanian dead lift. Stand while holding on to a weight of your choice. Hinge at your hips while keeping your knees relatively straight while the object moves toward your toes for a stretch in the ...
Stand up straight, with your elbows to your ribcage, holding the imaginary jump rope handles in each hand. Push through your feet and jump off the ground while making small circles with your hands ...
Step your feet back one at a time, straightening your legs to create a diagonal line from your head to your hips and down to your heels. 3. Engage your core by exhaling and moving your ribs back ...
Extension usually results in straightening of the bones or body surfaces involved. For example, extension is produced by extending the flexed (bent) elbow. Straightening of the arm would require extension at the elbow joint. If the head is tilted all the way back, the neck is said to be extended.
A ballet dancer standing en pointe. Tiptoe (tiptoes or tippy toes) describes the human body posture and locomotion of removing the heel(s) of one or both feet from the ground. The term is mostly used colloquially when the weight is placed on the balls of the feet rather than literally on the tips of the toes; literal tip-toeing is difficult but possible, as in the pointe technique of ballet.
The Pencil/T/Straight jump is one of the easiest jumps and is often the first jump learned by beginner cheerleaders. It is mainly used for correcting the body position from the torso down to the toes for learning the main jumps.