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2. What's the healthiest cheese for weight loss? The No. 1 pick ...

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   A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... It’s a bit higher in protein than other cheeses, with 8 grams per slice. Mozzarella cheese stick.

3. 10 Best Low-Fat Cheeses For Weight Loss - AOL

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   Nutrition (Per 1/2-cup serving): Calories: 171 Fat: 10 g (Saturated Fat: 6 g) ... You can eat slices of this semi-hard cheese on crackers or grate it into homemade mac and cheese. However you ...

4. The Best & Worst Menu Items at White Castle, According to a ...

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   Nutrition (per serving): 140 calories, 7 g fat (2.5 g sat fat), 380 mg sodium, 16 g carbs (1 g fiber, 2 g sugar), ... Adding one slice of cheese to your slider is all well and good, but an entire ...

5. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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   2 slices of whole wheat bread. 1 avocado. Salt and pepper to taste. Morning snack (313 calories) ... Afternoon snack (237 calories) 1/2 cup of low-fat cottage cheese. 3 kiwis. Dinner (378 calories)

6. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

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   P.M. Snack (149 calories) 2 slices low-fat Cheddar cheese. ½ cup green grapes. Dinner (528 calories) ... add 2 slices low-fat Cheddar cheese to P.M. snack, and add 1 medium peach to dinner. Day 5.

7. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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   Nutrition (Per sandwich): Calories: 790 Fat: 52g (Saturated fat: 23g) Sodium: 2370 mg Carbs: 45g (Fiber: 2g, Sugar: 6g) Protein: 35g. The name of this breakfast sandwich says it all. Eggs, cheese ...

8. The Best & Worst Menu Items at Denny's, According to ... - AOL

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   Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...

9. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

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   Sliced Mesquite-Smoked Roast Beef (Per 2-oz. Serving) Calories: 90 Fat: 3 g (Saturated Fat: 1 g) Sodium: 280 mg Protein: 14 g. Meat and cheese from deli department is another widely popular H-E-B ...