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Soda gets a bad rep. For a long time, we've demonized sugar and regular Coca-Cola. Then came its sugar-free counterparts, Diet Coke and Coke Zero. But then we began to question their ingredients, too.
Your body metabolizes the sugar in soda quickly, causing spikes in blood sugar levels that can promote fat storage. Some research even suggests that high fructose intake affects your brain and ...
Since the introduction of Diet Coke in 1982, artificially sweetened drinks have become increasingly ubiquitous in the American diet. ... to determine how artificial sweeteners affect the body ...
Earlier work by Swithers found that people who drink a lot of diet soda face increased risks for excessive weight gain, Type 2 diabetes, cardiovascular disease, and metabolic syndrome, a ...
These results are largely consistent with other research in the field, providing a robust body of evidence for the potential adverse health effects of diet soft drinks. There are several possible explanations for the counter-intuitive weight gain and increased diabetes risk with the so called diet sodas.
People are mixing protein shakes and Diet Coke—and loving it. ... The FDA’s acceptable daily intake of aspartame is 50 mg per kilogram of body weight. A 12-ounce can of Diet Coke has about 180 ...
In 2015, Terry-McElarth and colleagues published a study in the American Journal of Preventive Medicine on regular soda policies and their effect on school drink availability and student consumption. The purpose of the study was to determine the effectiveness of a program beginning in the 2014–2015 school year that requires schools ...
Diet Coke is undoubtedly beloved — of the more than $285 billion U.S. soft drink market, it’s the fourth most popular soda in the United States.Yet Diet Coke has long benefited from a ...