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This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.
Everything you need to know to run your next (or first) 13.1-mile race.
Walking a half-marathon is an attainable goal for most people. Here’s what Al Roker's walking coach recommends. How to Train to Walk a Half-Marathon: Tips and Training Plan
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [1] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish, or shortcuts. [ 2 ]
The generator is the gem of this app: It gives you options for workout length (10, 15, 20, 30, 45, or 60 minutes), target muscles that you can train individually or together (upper body, lower ...
Breaking2 was a project run by sports equipment manufacturer Nike announced in December 2016 with the goal of breaking the 2-hour mark over the marathon. Three runners, Zersenay Tadese, Lelisa Desisa, and Eliud Kipchoge were to attempt the feat, assisted by a team of pacemakers, scientists, engineers, physicians and trainers.