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  2. Food fortification - Wikipedia

    en.wikipedia.org/wiki/Food_fortification

    Food fortification is the addition of micronutrients (essential trace elements and vitamins) to food products. Food enrichment specifically means adding back nutrients lost during food processing, while fortification includes adding nutrients not naturally present. [ 1 ]

  3. Enriched flour - Wikipedia

    en.wikipedia.org/wiki/Enriched_flour

    Enriched flour is flour with specific nutrients added to it. These nutrients include iron and B vitamins (folic acid, riboflavin, niacin, and thiamine). Calcium may also be supplemented. The purpose of enriching flour is to replenish the nutrients in the flour to match the nutritional status of the unrefined product.

  4. Refined grains - Wikipedia

    en.wikipedia.org/wiki/Refined_grains

    A refined grain is defined as having undergone a process that removes the bran, germ and husk of the grain and leaves the endosperm, or starchy interior. [1] Examples of refined grains include white bread, white flour, corn grits and white rice. [2]

  5. White rice - Wikipedia

    en.wikipedia.org/wiki/White_rice

    White rice is often enriched with some of the nutrients stripped from it during its processing. [2] Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries.

  6. Most Foods Are Processed. Does That Mean They’re Unhealthy?

    www.aol.com/most-foods-processed-does-mean...

    By definition, a processed food is converted from its original form into another product by freezing, chopping, slicing, dicing or juicing."

  7. Enrichment - Wikipedia

    en.wikipedia.org/wiki/Enrichment

    Enriched category, in mathematics; Chaptalization, a process in winemaking; Food fortification, the process of adding nutrients to cereals or grain; Enrichment in education, activities outside the formal curriculum; Enrichment of breathing gas for scuba diving (e.g. in Enriched Air Nitrox)

  8. Costco's Healthiest Prepared Foods to Start the New Year Right

    www.aol.com/costcos-healthiest-prepared-foods...

    Goat Cheese, Pecan, and Mixed Green Salad. This premade salad consists of mixed greens, pecans, dried cranberries, bell peppers, tomatoes, red onions, and goat cheese with a honey vinaigrette. The ...

  9. Folate - Wikipedia

    en.wikipedia.org/wiki/Folate

    In the US, mandatory fortification of enriched breads, cereals, flours, corn meal, pastas, rice, and other grain products began in January 1998. As of 2023, 140 countries require food fortification with one or more vitamins, [32] with folate required in 69 countries. The most commonly fortified food is wheat flour, followed by maize flour and rice.