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An enchilada (/ ˌ ɛ n tʃ ɪ ˈ l ɑː d ə /, Spanish: [entʃiˈlaða]) is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations.
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Meat in a pasta sauce will add some filling protein, but it can also add more fat and calories. Lean beef is an option, Susie says, but try even leaner choices like ground turkey and chicken or ...
Salsa verde is made with cooked tomatillos and is served as a dip or sauce for chilaquiles, enchiladas, and other dishes. Chiltomate is a widely used base sauce made of tomatoes and chiles. The type of pepper used for chiltomate varies by region, with fresh green chiles being more common than habanero in Chiapas . [ 9 ]
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Ken's Foods is a privately held food manufacturing company located in Marlborough, Massachusetts.Ken's primary products are salad dressings, sauces, and marinades. The company's commercial food manufacturing divisions produce products both for retail sale and food service, including contract manufacturing for companies such as Newman's Own.
In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).
A corn tortilla stuffed with beef, lamb, or goat meat and mozzarella cheese. Quesabirria ('cheese birria ') (also called birria tacos [1] or red tacos [2]) is a Mexican dish comprising birria-style cooked beef folded into a tortilla with melted cheese and served with a side of broth (Spanish: consomé) for dipping.