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2. What's the No. 1 best food to boost your brain health? A ...

   www.aol.com/dietitian-shares-no-1-food-021256053...

   One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...

3. The #1 Breakfast to Lower Dementia Risk, Recommended by ...

   www.aol.com/1-breakfast-lower-dementia-risk...

   What is the number one food to prevent dementia? Unfortunately, no one food will prevent dementia. Many foods provide nutrients that support brain health and may help reduce dementia risk ...

4. Is the MIND diet really best for preventing dementia? - AOL

   www.aol.com/mind-diet-really-best-preventing...

   What the results showed about diet and dementia. ... which didn’t follow the MIND diet — began eating healthier once the study began, notes study co-author Jennifer Ventrelle, M.S., R.D.N ...

5. The #1 Thing to Do in Your 40s to Help Prevent Dementia ... - AOL

   www.aol.com/1-thing-40s-help-prevent-162300230.html

   Other Tips to Help Prevent Dementia. Following a brain-healthy eating pattern like the MIND diet is an excellent way to protect your brain health at any age. That said, if you’re looking for ...

6. Daily flavonoid-rich food intake may lower dementia risk by 28%

   www.aol.com/daily-flavonoid-rich-food-intake...

   In addition to incorporating more flavonoid-rich foods to reduce dementia risk, among other healthy lifestyle changes, both Holland and Whitaker recommend adopting a dietary pattern like the MIND ...

7. How to Prevent or Delay Dementia - AOL

   www.aol.com/lifestyle/prevent-delay-dementia...

   Controlling these factors by exercising regularly; eating a diet rich in fruits, vegetables, whole grains, nuts, and other nutritious foods; and taking medication, if recommended by your physician ...