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Other Tips to Help Prevent Dementia. Following a brain-healthy eating pattern like the MIND diet is an excellent way to protect your brain health at any age. That said, if you’re looking for ...
Another key nutrient for cognition: omega-3 fatty acids. They may protect against dementia because they help with brain function. Foods that contain at least one of these key nutrients include: Salmon
The MIND diet can significantly reduce your dementia risk. Loading up on these brain-healthy foods will help you stay sharp and keep your brain young.
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
Flavonoid-rich foods, such as berries, and beverages, such as green tea, could help lower a person’s risk of dementia. Image credit: danm/Getty Images. This article originally appeared on ...
Controlling these factors by exercising regularly; eating a diet rich in fruits, vegetables, whole grains, nuts, and other nutritious foods; and taking medication, if recommended by your physician ...
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