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Ways to lower blood pressure. Depending on your medical history and the severity of your hypertension, your doctor may prescribe medication to help lower your blood pressure. But your behavior can ...
How to Lower Blood Pressure: 9 Ways To Make a Healthy Change. ... but normal blood pressure for most adults is below 120 over 80 millimeters of mercury, expressed as 120/80 mm Hg. ...
Maintain a Healthy Weight: Working to maintain the optimal weight for your body or lower body weight, if recommended, helps improve blood pressure. For many people, prioritizing nutrients like ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
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There is an ongoing medical debate over what is the optimal level of blood pressure to target when using drugs to lower blood pressure with hypertension, particularly in older people. [ 13 ] Blood pressure fluctuates from minute to minute and normally shows a circadian rhythm over a 24-hour period, [ 14 ] with highest readings in the early ...