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How much coffee is bad for you? The Food and Drug Administration recommends people cap their daily caffeine intake at 400 milligrams, or about four or five 8-ounce cups of coffee.
A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects."
A standard cup of coffee can contain anywhere from 95 to 200 mg of caffeine. The FDA cites 400 mg of caffeine per day "as an amount not generally associated with dangerous, negative effects."
Tea contains more caffeine than coffee by dry weight. A typical serving, however, contains much less, since less of the product is used as compared to an equivalent serving of coffee. Also contributing to caffeine content are growing conditions, processing techniques, and other variables. Thus, teas contain varying amounts of caffeine. [243]
“Depending on the type of coffee and the brew, a typical eight-ounce cup of coffee ranges from about 80 to 100 milligrams of caffeine per cup,” says Pelitera.
Coffee can also be blended with medicinal or functional mushrooms, of which some of the most frequently used include lion's mane, chaga, Cordyceps, and reishi. [64] Mushroom coffee has about half the caffeine of standard coffee. [65] However, drinking mushroom coffee can result in digestive issues and high amounts can result in liver toxicity. [65]