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  2. 45 Outrageously Good Orzo Recipes - AOL

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    Vegan Spinach Orzo Salad is loaded with Mediterranean flavors from sun-dried tomatoes, olives, and pine nuts. It's easy to make in under 45 minutes with only 9 ingredients. It's a delicious ...

  3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

    www.aol.com/lifestyle/30-day-high-protein-high...

    1 serving Chicken & Spinach Salad with Creamy Feta Dressing Daily Totals: 1,511 calories, 53g fat, 101g protein, 160g carbohydrate, 33g fiber, 1,918mg sodium Make it 1,800 calories: Add 1 serving ...

  4. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. ... Spinach & Sun-Dried Tomato Orzo with Lemon & Feta ...

  5. 82 Christmas Side Dishes That Might Just Be Better Than The Ham

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    The orzo soaks up the cheese sauce, and you get an incredible sauce to pasta ratio with multitudes of creaminess in every bite. Get the Cheesy Kale Orzo With Herbed Bread Crumbs recipe . PHOTO ...

  6. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Try mixed greens, arugula, butter lettuce, or a combo of kale and spinach. Add some protein. Most proteins can work for this salad, such as seasoned tofu cubes, broiled salmon, grilled chicken ...

  7. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    1 serving Chicken & Spinach Salad with Creamy Feta Dressing. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,504 calories, 61g fat, 85g protein, 162g carbohydrate, 36g fiber, 1,418mg ...

  8. 22 Best Recipes That Use Frozen Vegetables - AOL

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    These spinach-and-artichoke spaghetti squash nests bring together the familiar flavors of spinach-and-artichoke dip with sweet and tender-crisp spaghetti squash strands. View Recipe General Tso ...

  9. 20 Mediterranean Diet Dinner Casseroles

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    With ingredients like whole grains, chicken, ... fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust. ... Anti-Inflammatory Lemony Salmon & Orzo Casserole ...