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The 16 Healthiest Fruits to Eat, ... red fruits clocks about 80% of your daily value of vitamin C, ... dried fruits also offer flavonoids, carotenoids, and phenolic acid, types of antioxidants ...
Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup serving ...
Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:
Fruits and vegetables should make up a large portion of the food you eat every day, per recommendations from the U.S. Department of Agriculture, but the vast majority of us fail to meet this goal ...
Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.
Eat these fruits daily for health benefits. Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity, and type 2 diabetes. ... Choose dried prunes for even ...
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
Dried fruits and nuts: You've got a trail mix in the making or an instant snack. Granola or protein bars: Easy on-the-go snacks provide energy. Grains: Oats, rice, and other types of grains are ...