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An indoor rower, or rowing machine, is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. Modern indoor rowers are known as ergometers (colloquially erg or ergo) because they measure work performed by the rower (that can be measured in ergs). Indoor rowing has become established as a ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...
3. Row House. I’ve been going to Row House, a fitness studio dedicated to rowing-inspired workouts (on ergs similar the one Associate Fashion Commerce Editor Stephanie Meraz tried at home) since ...
"Rowing" at sea denotes each rower operating a pair of oars, one on each side of the boat. When each person uses a single oar on one side of the boat, that action is termed "pulling". In fresh water terminology, "rowing" is the use of one oar per person, whilst "pulling" denotes each person using two oars. [1]: 135
“Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout ... Regular cardio exercise is not only beneficial for losing weight and improving ...
While rowing is often thought of in terms of the arm strength required, the legs matter a lot in this full-body workout, which works the pecs, abs, arms, obliques, quads, calves and (deep breath ...
Rowing is a low-impact sport with movement only in defined ranges, so that twist and sprain injuries are rare. However, the repetitive rowing action can put strain on knee joints , the spine and the tendons of the forearm, and inflammation of these are the most common rowing injuries. [ 60 ]
Rowing machines are one of the best cardio tools in the gym. If you want to get stronger for rowing workouts, try these exercises. 5 Must-Do Exercises to Boost Your Rowing Machine Workouts