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The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.
If the blood pressure is high enough to justify immediate use of medications, lifestyle changes are still recommended in conjunction. Dietary changes shown to reduce blood pressure include diets containing low amounts of sodium, [10] [11] the DASH diet (Dietary Approaches to Stop Hypertension), [12] vegetarian diets, [13] and green tea consumption.
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [ 1 ]
A high blood pressure diet plan will include plenty of: Potassium (bananas, oranges, spinach, avocados and sweet potatoes) ... 1/2 cup of low-sodium pasta sauce. 1 tablespoon of olive oil ...
The BRAT diet: bananas, rice, applesauce, toast (helps digestion in some GI disorders) BRATY: another version of the BRAT diet: bananas, rice, applesauce, toast, yogurt (helps digestion in some GI disorders) BRB: bright red blood (color is important as an indicator of source, for example in gastrointestinal bleeding) BRBPR: bright red blood per ...
Deep hypothermic circulatory arrest is a medical technique in which the brain is cooled as low as 10 °C, which allows the heart to be stopped and blood pressure to be lowered to zero, for the treatment of aneurysms and other circulatory problems that do not tolerate arterial pressure or blood flow. The time limit for this technique, as also ...
Ketogenic diet: A high-fat, low-carb diet, in which dietary and body fat is converted into energy. It is used as a medical treatment for refractory epilepsy. [58] Liquid diet: A diet in which only liquids are consumed.
A 2023 study published in the European Journal of Preventive Cardiology found that people without high blood pressure who regularly ate raw tomatoes and tomato-centric foods had a 36% lower chance ...