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The "South" (running down) Peachtree was founded in 1970 and has been the world's largest 10k race, [1] [2] since the late 1970s. [3] The race has become a citywide tradition in which over 70,000 amateur and professional runners try to register for one of the limited 60,000 spots.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
A typical 5k runner might consider 8 to 10 miles (13 to 16 km) of LSD, while a marathoner might run 20 miles (32 km) or more. LSD runs are typically done at an easy pace, 1–3 minutes per mile slower than a runner's 10k pace. The objectives of these runs are to build blood volume and to increase muscle strength, endurance, and aerobic fitness.
He went on to break the Oregon state records for the 1500 m (3:45.3) and the mile (4:01.8), the latter mark being the ninth-best in American high school history at the time. [ citation needed ] In June 2004, Rupp broke the U.S. high school record for the 3000 m with a time of 8:03.67 (since broken by German Fernandez ), also breaking the high ...
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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
Form into 1 1/2" balls (about 34 total). Arrange on a baking sheet and refrigerate until firm, about 1 hour. Assembly. To make hooks, place 34 cereal pieces flat on a baking sheet. Hold one of the ...
10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973.