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  2. The Complete Guide to Rock Climbing Training, 5 Lessons - AOL

    www.aol.com/news/complete-guide-rock-climbing...

    Climbing takes power, endurance and technique. Here's a simple step-by-step program that's concise, easy to follow and will have you climbing your best practically today. The Complete Guide to ...

  3. 10 Scientifically Supported Climbing Workouts to Increase ...

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  4. American Mountain Guides Association - Wikipedia

    en.wikipedia.org/wiki/American_Mountain_Guides...

    There are currently 30 organizations that AMGA feels meet the standards it has set out. Some of the organizations that AMGA recognizes for guide training are Colorado Mountain School, Acadia Mountain Guides Climbing School, and Rainier Mountaineering. For wilderness first aid training, even fewer organizations are recognized by AMGA.

  5. Complex training - Wikipedia

    en.wikipedia.org/wiki/Complex_training

    In the context of rock climbing, and an isometric exercise preceding a plyometric one, Steve Maisch considers that one of the training goals of complex training is to operate at a level of fatigue thereby encouraging the body to learn to recruit from a wider range of muscle fibres in order to be able to apply the appropriate power.

  6. Campus board - Wikipedia

    en.wikipedia.org/wiki/Campus_board

    Other climbing training 'boards' have been developed since the campus board, including the MoonBoard, a small customized overhanging indoor climbing wall also for plyometric performance, and the hangboard (or also the fingerboard), a device for building up static strength, particularly in the fingers, but also in the arms.

  7. Indoor & Outdoor Winter Workout Ideas to Stay Active All ...

    www.aol.com/indoor-outdoor-winter-workout-ideas...

    Look into rock-climbing gyms. Shake up your routine with rock climbing for a full-body workout that’s as fun as it is challenging. Shake up your routine with rock climbing for a full-body ...

  8. Tony Yaniro - Wikipedia

    en.wikipedia.org/wiki/Tony_Yaniro

    Tony Yaniro (also spelled as Toni Yaniro, born 1961 or 1962), [citation needed] is an American professional rock climber known for his unique climbing style signature move, the "Yaniro" and for being the first-ever person to redpoint an 8a (5.13b) graded rock climbing route.

  9. Pick your route: Downtown Erie now has an indoor rock ... - AOL

    www.aol.com/indoor-rock-climbing-gym-52...

    "It's the tallest indoor rock climbing wall in a 50-mile radius." At Ascend Erie climbing gym, employees Chelsea Huddleston, 26, top, and Wade Desai, 35, check routes on the 52-foot wall.