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The foods within the bland diet are lower in fiber and fat, while also having a more neutral flavor and smell. These include:, Lean proteins prepared with little to no fat and with mild seasoning.
Mundkur recommends checking with your doctor about what foods might trigger diarrhea for you if you have it chronically (i.e. over an extended period of time or very frequently), individually, as ...
Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins. In a strict bland food diet, softer protein sources such as smooth peanut butter, eggs and tofu are encouraged over any type of fibrous or seasoned ...
A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates (), [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence.
A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.
Fatty foods, particularly fried foods full of saturated fats, highly processed foods, and fatty meats, can worsen the digestive side effects of Wegovy, such as nausea, diarrhea, and vomiting.