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Several evidence-based natural remedies can help relieve chest congestion, ... Decongestants and expectorants are both effective at treating different cold and allergy symptoms.
Herbal tea is a good alternative to highly refined sugary drinks, like juice and soda, or caffeinated drinks which can actually dehydrate the system. Hot tea is also a natural decongestant and can ...
Try a cup of herbal or decaf tea (bonus benefits if you add honey). Soup, broth, sparkling water and fruit juice are all great options too. Plus, a balanced diet with plenty of fruits and ...
The Ephedra alkaloids, ephedrine and pseudoephedrine – constituents of E. sinica and other members of the genus – have sympathomimetic and decongestant qualities, [21] and have been used as dietary supplements, mainly for weight loss. [22] The drug ephedrine is used to prevent low blood pressure during spinal anesthesia. [21]
It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine. In the traditional Austrian medicine Plantago lanceolata leaves have been used internally (as syrup or tea) or externally (fresh leaves) for treatment of disorders of the respiratory tract, skin, insect bites ...
Eucalyptus oil is a common ingredient in decongestant formulations. [5] The European Medicines Agency Committee on Herbal Medicinal Products concluded that traditional medicines based on eucalyptus oil can be used for treating cough associated with the common cold, and to relieve symptoms of localized muscle pain. [6]