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2. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts. The 2-Week Cardio Challenge To Melt Belly Fat Quicker Skip to ...

3. These Are the Best Cardio Exercises for Weight Loss - AOL

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   “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

4. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   “Cardio is tremendous for aiding in fat loss by boosting your metabolism and burning calories,” White explains. “It specifically burns fat around the internal organs which is part of the ...

5. Here's How Often You Really Need To Do Cardio To Lose Belly Fat

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   If you're wondering how often you should do cardio to lose belly fat, you're in luck. In this article, we'll explore how cardio benefits belly fat loss, determine the optimal frequency for cardi.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.

7. 5 Best Cardio Workouts for Weight Loss - AOL

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   ShutterstockEveryone knows that cardio is a rock-solid way to get your heart pumping and kickstart your weight-loss journey. However, determining which cardio workouts are best for weight loss can ...