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Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3] Complications from constipation may include hemorrhoids, anal fissure or fecal impaction. [4]
Related: 3. Not eating enough healthy fats. Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other causes of constipation. Any ...
Obstructed defecation is one of the causes of chronic constipation. [21] ODS is a loose term, [19] consisting of a constellation of possible symptoms, [6] caused by multiple, complex [22] and poorly understood [23] disorders which may include both functional and organic disorders. [17] The topic of defecation disorders is very complicated, and ...
Functional constipation, also known as chronic idiopathic constipation (CIC), is defined by less than three bowel movements per week, hard stools, severe straining, the sensation of anorectal blockage, the feeling of incomplete evacuation, and the need for manual maneuvers during feces, without organic abnormalities.
Dr. Rao recommends adding fermented foods such as kimchi, miso and kombucha to your diet. Some studies have shown that the p robiotic benefits of these foods can help with gastrointestinal issues ...
Give kiwi and prunes a try. There's research to suggest that two fruits in particular — kiwi and prunes — contain compounds that alleviate constipation, Gupta says. They don't even have to be ...