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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 ...

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   3 Tbsp. sliced almonds. Lunch (439 calories) 1 serving Chickpea Tuna Salad. 1 medium apple. P.M. Snack (206 calories) ¼ cup dry-roasted unsalted almonds. Dinner (397 calories)

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. ... Add 2 Tbsp. sliced almonds to A.M. snack and add ¼ cup dry-roasted unsalted almonds as an evening snack.

5. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (268 calories) ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack.

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (491 calories) ... 1 serving Roasted Cauliflower Salad with Almonds, Olives & Feta.

7. Need a Last-Minute, Healthy Holiday Side? Try This ...

   www.aol.com/last-minute-healthy-holiday-side...

   For extra crunch, protein, fiber, and healthy fats, try pistachios, pepitas, sunflower seeds, slivered almonds, or even crushed walnuts on top of this salad. Use extra veggies.

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (268 calories) ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack.

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 1,500 calories: Change P.M. snack to ½ cup sliced strawberries and omit Citrus-Arugula Salad at dinner. Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack ...