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  2. The 7 Best Anti-Inflammatory Whole Grains for Diabetes ...

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    Whole-wheat bread can fit into a diabetes diet without wreaking havoc on your blood sugars. Made from whole-grain flour, this bread delivers on fiber (2 grams per slice) and inflammation-lowering ...

  3. The 18 Best Foods for Gut Health, According to Nutritionist - AOL

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    Science & Tech. Shopping. Sports

  4. The #1 Spice for Gut Health, According to Gastroenterologists

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    Keeping your gut healthy involves eating a varied, balanced diet that includes lots of fruits, vegetables, whole grains, nuts, seeds and lean protein. But don’t overlook the spices in your pantry.

  5. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    The only known effective treatment is a strict lifelong gluten-free diet. [28] Minor cereals and pseudocereals may be a reasonable alternative to replace gluten-containing cereals for people who need to follow a gluten-free diet. [6] While coeliac disease is caused by a reaction to wheat proteins, it is not the same as a wheat allergy.

  6. Low-fiber/low-residue diet - Wikipedia

    en.wikipedia.org/wiki/Low-fiber/low-residue_diet

    A low-residue diet is a diet intended to reduce certain constituents of the bowel, often with consequence for functional behaviour of the bowel. It may be prescribed for patients with ailments or functional gastrointestinal disorders mitigated by fewer and smaller bowel movements each day.

  7. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .

  8. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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    3-in-1 Psyllium Husk Fiber Supplement. This capsule is designed to help you maintain healthy blood sugar levels, lower cholesterol, promote digestion and gut health, and support regular bowel ...

  9. 12 High-Protein Grains to Add to Your Diet - AOL

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