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Overtraining is also known as chronic fatigue, burnout and overstress in athletes. [ 3 ] [ 4 ] It is suggested that there are different variations of overtraining, firstly monotonous program over training suggest that repetition of the same movement such as certain weight lifting and baseball batting can cause performance plateau due to an ...
Treatment programs followed. In December 2007, the Swiss Expert Network on Burnout (SEB) was established. [52] It has since held a number of symposia, and published recommendations for treating burnout. [53]
Athletes who experience burnout may have different contributing factors, but the more frequent reasons include perfectionism, boredom, injuries, excessive pressure, and overtraining. [68] Burnout is studied in many different athletic populations (e.g., coaches), but it is a major problem in youth sports and contributes to withdrawal from sport.
During adult-directed sports activities, the child's need for rest may not be respected. Early sports specialization may be more effective at producing athletes who peak at an early age. [22] Adult elite athletes, such as competitors in the Olympic Games, are more likely to have joined a variety of sports teams when they were younger. [22]
In a review of five collegiate athletes who committed suicide, several common factors were found. These included: considerable success before injury, serious injury requiring surgery, long rehabilitation with restriction to play, inability to return to the prior level of play, and being replaced in his or her position by a teammate. [ 14 ]
The Maslach Burnout Inventory (MBI) is a psychological assessment instrument comprising 22 symptom items pertaining to occupational burnout. [1] The original form of the MBI was developed by Christina Maslach and Susan E. Jackson with the goal of assessing an individual's experience of burnout. [ 2 ]
The roots of periodization come from Hans Selye's model, known as the General adaptation syndrome (GAS). The GAS describes three basic stages of response to stress: (a) the Alarm stage, involving the initial shock of the stimulus on the system, (b) the Resistance stage, involving the adaptation to the stimulus by the system, and (c) the Exhaustion stage, in that repairs are inadequate, and a ...
Mindfulness-Based Stress Reduction (MBSR) therapy is a mindfulness-based program (MBP) designed for stress management and used to treat other conditions. [1] [2] It is structured as an eight to ten week group program. [3] MBSR was developed in the late 1970s by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
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