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  2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    Why it works: Squats—one of the most functional exercises, as you perform it every time you sit down and stand up—target your hips, glutes, quads, and hamstrings, which you need strong for ...

  3. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/lifestyle/10-best-exercises-seniors...

    Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

  4. 10 Best Low-Impact Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-low-impact...

    Photo: Shutterstock. Design: Eat This, Not That!For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However, high-impact exercises can be ...

  5. Handstand push-up - Wikipedia

    en.wikipedia.org/wiki/Handstand_push-up

    The handstand push-up (press-up) - also called the vertical push-up (press-up) or the inverted push-up (press-up), also called "commandos" - is a type of push-up exercise where the body is positioned in a handstand. For a true handstand, the exercise is performed free-standing, held in the air.

  6. The 10 Best Desk Exercises to Do While Working ... - AOL

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    Whether you work from home or in the office, desk exercises can become a part of your daily routine. ... Repeat this exercise 10 to 15 times. ... Stand up, keeping your feet slightly wider than ...

  7. Core stability - Wikipedia

    en.wikipedia.org/wiki/Core_stability

    In kinesiology, core stability is a person's ability to stabilize their core (all parts of the body which are not limbs).Stability, in this context, should be considered as an ability to control the position and movement of the core.