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Chicken Hummus Soup Adding hummus to a soup may sound odd, but give it a try! It thickens up this 15-minute chicken and vegetable soup recipe and provides added protein and fiber.
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. View Recipe
The vegetables cook quickly in a skillet, while hummus adds plant-based protein and keeps the wrap from getting dry. View Recipe High-Protein Tuna & Chickpea Salad Sandwich
There's three kinds of chili peppers, three kinds of canned tomatoes, hominy for chew, creamy black beans, and a medley of spices, all topped with a wondrous assortment of toppings (though feel ...
Try topping this simple but satisfying vegetable soup with a spoonful of Red Chutney. ... roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that ...
Served hot. Smashed brown, red or green lentils with chicken or meat broth and several varieties of spices. Other ingredients may include vegetables such as carrots, potatoes, celery, parsley, and onion. Freekeh soup (شوربة فريكة) Served hot. Is a soup with Freekeh (green wheat), chicken or meat broth and several varieties of spices.
Beet Hummus. Ingredients: 4 cloves peeled garlic. 4 cups canned chickpeas, drained. 1 cup tahini, with oil. 1/2 cup extra virgin olive oil, plus more for garnish. 2 lemons, juiced. salt, to taste ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe