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  2. 3 Hormone-Balancing Smoothies to Try in 2025 - AOL

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    You could have reduced satiety (hello, uncontrollable hunger), overeat, and have a higher body weight, even though there’s enough stored body fat. Research shows fiber may improve leptin levels ...

  3. Gari (ginger) - Wikipedia

    en.wikipedia.org/wiki/Gari_(ginger)

    Gari (ガリ) is a type of tsukemono (Japanese pickled vegetables). It is made from sweet, thinly sliced ginger that has been marinated in a solution of sugar and vinegar. Younger ginger is generally preferred for gari [1] [2] because of its tender flesh and natural sweetness. Gari is often served and eaten after sushi, and is sometimes called ...

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

  5. Myoga - Wikipedia

    en.wikipedia.org/wiki/Myoga

    Myoga, myoga ginger or Japanese ginger (myōga ) is the species Zingiber mioga in the family Zingiberaceae. It is a deciduous herbaceous perennial native to Japan , China , and the southern part of Korea .

  6. List of Japanese condiments - Wikipedia

    en.wikipedia.org/wiki/List_of_Japanese_condiments

    There are two distinct types of Japanese vinegar: one is made from fermented rice and the other, known as awasezu or seasoned rice vinegar is made by adding sake, salt and sugar. Seasoned rice vinegar is used in sushi and in salad dressing varieties popular in the west, such as ginger or sesame dressing. Rice vinegar can be mixed with salt and ...

  7. Woman shares the Instant Pot recipes that helped her lose 125 ...

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    Brittany Williams visited 'The Today Show' to share the secret to her 125-pound weight loss. ... Her book has over 125 recipes that can help you cook your way to health. She also focuses on easy ...