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Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...
[9] [10] Russian squat work and knee bending movements are usually carried out by the male dancers. [11] In Russian dance it is also common for male dancers to stomp, clap and strike the sole, front of the foot, thighs, knees and the chest with their hands held flat, similar to the German Schuhplattler, but in a much faster tempo. [12] [13]
It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
ARB (Russian: Армейский Рукопашный Бой; Armeyskiy Rukopashniy Boy; 'Army Hand-to-Hand Combat') is a Russian martial art of training for protection and attack receptions that incorporated many functional elements from an arsenal of individual hand-to-hand combat and martial arts from around the world, and has been used in real fighting activities.
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Russian folk dances (9 P) G. Russian dance groups (1 C, 3 P) R. ... Pages in category "Dance in Russia" The following 3 pages are in this category, out of 3 total.
The most significant features of the khorovod dance is to hold hands or the little finger of the partners while dancing in a circle. The circle dance symbolised in ancient Russian culture "moving around the sun" and was a pagan rite with the meaning of unity and friendship. The female organizer or leader of the dance was called khorovodnitsa.