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  2. Prisiadki - Wikipedia

    en.wikipedia.org/wiki/Prisiadki

    Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...

  3. Russian folk dance - Wikipedia

    en.wikipedia.org/wiki/Russian_folk_dance

    [9] [10] Russian squat work and knee bending movements are usually carried out by the male dancers. [11] In Russian dance it is also common for male dancers to stomp, clap and strike the sole, front of the foot, thighs, knees and the chest with their hands held flat, similar to the German Schuhplattler, but in a much faster tempo. [12] [13]

  4. Smolov Squat Routine - Wikipedia

    en.wikipedia.org/wiki/Smolov_Squat_Routine

    It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...

  5. Pink Has Epic Abs (And A Peek Of Underboob) In A ... - AOL

    www.aol.com/lifestyle/pink-epic-abs-peek-under...

    Pink is all over sculpted with a peek of underboob in a cut-out bustier top in a dancing video on Instagram. She works out with celeb trainer Jeanette Jenkins.

  6. Hopak - Wikipedia

    en.wikipedia.org/wiki/Hopak

    Hopak (Ukrainian: гопа́к, IPA:) is a Ukrainian folk dance originating as a male dance among the Zaporozhian Cossacks, but later danced by couples, male soloists, and mixed groups of dancers. It is performed most often as a solitary concert dance by amateur and professional Ukrainian dance ensembles, as well as other performers of folk ...

  7. Russian martial arts - Wikipedia

    en.wikipedia.org/wiki/Russian_martial_arts

    ARB (Russian: Армейский Рукопашный Бой; Armeyskiy Rukopashniy Boy; 'Army Hand-to-Hand Combat') is a Russian martial art of training for protection and attack receptions that incorporated many functional elements from an arsenal of individual hand-to-hand combat and martial arts from around the world, and has been used in real fighting activities.

  8. Category:Dance in Russia - Wikipedia

    en.wikipedia.org/wiki/Category:Dance_in_Russia

    Russian folk dances (9 P) G. Russian dance groups (1 C, 3 P) R. ... Pages in category "Dance in Russia" The following 3 pages are in this category, out of 3 total.

  9. Khorovod - Wikipedia

    en.wikipedia.org/wiki/Khorovod

    The most significant features of the khorovod dance is to hold hands or the little finger of the partners while dancing in a circle. The circle dance symbolised in ancient Russian culture "moving around the sun" and was a pagan rite with the meaning of unity and friendship. The female organizer or leader of the dance was called khorovodnitsa.