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Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
In medicine, insomnia is measured using the Athens insomnia scale. It was introduced in the year 2000 by a group of researchers [ 1 ] from Athens, Greece to assess the insomnia symptoms in patients with sleep disorders.
Acute insomnia is the inability to consistently sleep well for less than a month. Insomnia is present when there is difficulty initiating or maintaining sleep or when the sleep that is obtained is non-refreshing or of poor quality.
Fatal insomnia is an extremely rare neurodegenerative prion disease that results in trouble sleeping as its hallmark symptom. [2] The majority of cases are familial ( fatal familial insomnia [FFI]), stemming from a mutation in the PRNP gene, with the remainder of cases occurring sporadically ( sporadic fatal insomnia [sFI]).
Zolpidem, sold under the brand name Ambien among others, is a medication primarily used for the short-term treatment of sleeping problems. [11] [16] Guidelines recommend that it be used only after cognitive behavioral therapy for insomnia and after behavioral changes, such as sleep hygiene, have been tried.
A Journal of Insomnia (French: Journal d'une insomnie collective) is a 2013 web documentary about insomnia, produced by Hugues Sweeney and created by Bruno Choiniere, Philippe Lambert, Thibaut Duverneix and Guillaume Braun for the National Film Board of Canada (NFB).
Hypersomnia is a neurological disorder of excessive time spent sleeping or excessive sleepiness.It can have many possible causes (such as seasonal affective disorder) and can cause distress and problems with functioning. [1]
Encyclopædia Britannica, a printed encyclopedia, and Wikipedia, an online encyclopedia. An encyclopedia [a] is a reference work or compendium providing summaries of knowledge, either general or special, in a particular field or discipline.