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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138] The glycemic load of an average peach (120 grams) is 5, similar to other low-sugar fruits. [139]
Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk. The brand that we looked at had 8 grams per 1-cup serving — equivalent to a cup of whole or reduced ...
Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help balance blood sugar levels. Spread the jam on toast or pancakes, or use it as a topping for yogurt or oatmeal ...
milk. oats. olives. peaches. hummus. ... and other veggies to maintain balanced blood sugar levels. Opt for high-quality protein sources. ... full-fat greek yogurt with fruit, hard-boiled eggs ...
In a reference amount of 100 grams (3.5 oz), milk chocolate supplies 565 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin B12 (31% DV), riboflavin (25% DV), and dietary minerals, such as phosphorus (30% DV) (table). Milk chocolate has moderate content (10–19% DV) of thiamine and several minerals.
Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...