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For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. ... Snoring. While snoring can occur at any stage of life, it is more ...
Researchers suggest adjusting female sex hormones might be a way to reduce the high prevalence of obstructive sleep apnoea. Researchers suggest adjusting female sex hormones might be a way to ...
Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Sleep is a normal physiological process, but it sometimes requires work to make it truly restorative, notes Dr. Haq. Pay attention to your body, exercise regularly, eat healthy foods and see your ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Earplugs for sleeping are made to be as comfortable as possible while blocking external sounds that may prevent or disrupt sleep. Specialized earplugs for such noises as a partner's snoring may have sound-dampening enhancements that enable the user to still hear other noises, such as an alarm clock. [30]
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