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  2. Eye movement desensitization and reprocessing - Wikipedia

    en.wikipedia.org/wiki/Eye_movement...

    Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy designed to treat post-traumatic stress disorder (PTSD). It was devised by Francine Shapiro in 1987. EMDR involves talking about traumatic memories while engaging in side-to-side eye movements or other forms of bilateral stimulation.

  3. Could EMDR Therapy Help You Unpack Trauma? - AOL

    www.aol.com/could-emdr-therapy-help-unpack...

    The first of these three phases is the most recognizable phase of EMDR—the eye movement/bilateral stimulation. Per the APA , “The patient is asked to focus on the traumatic event while the ...

  4. EMDR Is a Modern Therapy Technique Used To Cope With ... - AOL

    www.aol.com/emdr-modern-therapy-technique-used...

    Possible EMDR mechanisms include rapid eye movement sleep processing mechanisms and increased brain hemispheric communication. The model is the Adaptive Information Processing model.

  5. Francine Shapiro - Wikipedia

    en.wikipedia.org/wiki/Francine_Shapiro

    Francine Shapiro (February 18, 1948 – June 16, 2019) was an American psychologist and educator who originated and developed eye movement desensitization and reprocessing (EMDR), a controversial form of psychotherapy for resolving the symptoms of traumatic and other disturbing life experiences.

  6. Management of post-traumatic stress disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_post...

    Eye movement desensitization and reprocessing (EMDR) was developed by Francine Shapiro in 1988 as a method to diminish the impacts of traumatic memories. During treatment, patients are asked to focus on specific distressing memories while at the same time undergoing bilateral stimulation.

  7. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly. Start in a comfortable position either lying on the floor or sitting ...

  8. Emotional Freedom Techniques - Wikipedia

    en.wikipedia.org/wiki/Emotional_Freedom_Techniques

    This is an accepted version of this page This is the latest accepted revision, reviewed on 30 September 2024. Form of pseudoscientific counseling intervention Not to be confused with Emotionally focused therapy. Emotional Freedom Techniques Alternative medicine Claims Tapping on "meridian points" on the body, derived from acupuncture, can release "energy blockages" that cause "negative ...

  9. Brainspotting - Wikipedia

    en.wikipedia.org/wiki/Brainspotting

    Brainspotting is a psychotherapy technique that attempts to help people process psychological trauma or other problems via eye movements. [1] [2] Practitioners of this technique use a pointer to direct a client’s eye gaze in order to send signals to the brain to resolve psychological or physical concerns. [2]