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Drink some herbal tea Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.
Elderberry is available in syrups, teas, gummies, lozenges and pills, making it easy to incorporate into your cold-fighting routine. Just don’t eat raw elderberries: Unripe elderberries contain ...
Made by steeping fresh or dried ginger in hot water, ginger tea is caffeine-free like other herbal teas. Health benefits: Few studies have examined the effects of ginger tea specifically, ...
Pinellia ternata is believed under TCM to be the strongest of all TCM herbs for removing phlegm. [citation needed] Active ingredients of this herb include: methionine, glycine, β-aminobutyric acid, γ-aminobutyric acid, ephedrine, trigonelline, phytosterols and glucoronic acid. [50] Care should be taken as crow dipper is toxic. [72]
Ssanghwa-tang (Korean: 쌍화탕; Hanja: 雙和湯) or ssanghwa-cha (쌍화차; 雙和茶) is a traditional Korean tea with deep brown colour and a slightly bitter taste. . Along with sipjeondaebotang, it is one of the most popular types of medical tea in Kor
In addition, many formulations include jie geng - Platycodon root (a phlegm-resolving herb which guides the formula upward), zhi mu - Anemarrhena asphodeloides rhizome (a heat-clearing, fire-reducing herb which soothes and moistens hot, irritated membranes), wu wei zi - schizandra fruit (an astringent herb which restrains excessive secretions ...