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[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
A 3.5-ounce serving of skinless, boneless, white chicken breast has: 106 calories 23 grams protein 2 grams fat 0 grams carbohydrates. Dark chicken meat has more calories and fat per serving. The ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
Reserve 1/4 cup in a small bowl for basting. Cover and refrigerate until ready to use. Add chicken to the bowl and toss to combine. Let marinate at least 20 minutes at room temperatureor cover and ...
Cholesterol mg per 100 grams Lard: 97 Beef: 90 Chicken: 88 Pork: 80 Pressurized whipped cream: 76 Fish: 70 Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29
Best: Ruby's Chicken Caesar. Ruby Tuesday. Nutrition (Per order): Calories: 780. Fat: 50 g (Saturated fat: 11 g) Sodium: 2,170 mg. Carbs: 37 g (Fiber: 5 g, Sugar: 13 g) Protein: 49 g. This Chicken ...
Airline chicken or airline chicken breast is a cut of chicken composed of the boneless chicken breast with the drumette attached. The breast is skin-on, and the first wing joint and tendon are attached while the rest of the breast is boneless. [1][2] The cut is intended to contribute to the presentation of the final dish by providing visual ...
Tofu skin, yuba, beancurd skin, beancurd sheet, or beancurd robes is a food item made from soybeans. During the boiling of soy milk, in an open shallow pan, a film or skin composed primarily of a soy protein-lipid complex forms on the liquid surface. [4][5] The films are collected and dried into yellowish sheets known as tofu skin. [6][7] Since ...