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Based on eating locally sourced fruits, vegetables and seafood, the Nordic diet can be helpful in establishing good eating habits. It can also help lower cholesterol and reduce inflammation.
Research on the Nordic diet suggests that following it may offer an array of possible health benefits, including promoting weight loss and reducing risk of chronic diseases.
BOTTOM LINE: The Nordic diet replaces processed foods with whole, single-ingredient ones. It may support weight loss and help combat high blood pressure, cholesterol levels, inflammatory...
In this post we’ll explore the pros and cons of the Nordic Diet and highlight some of the key differences between the Nordic Diet and the Primal Diet. What to Eat on a Nordic Diet Foods to Eat Liberally. Fish—especially fatty fish such as salmon, mackerel and herring; Shellfish Fruit—particularly berries
Meal plan. Benefits. Nordic vs. Mediterranean. It might come as a surprise, but Scandinavia doesn’t subsist off of meatballs and Danish butter cookies. In fact, the region that includes Norway,...
The Nordic diet may help with weight loss and heart health. A study in Eating and Weight Disorders found that adherence to the Nordic diet significantly improved body weight, but the benefits didn't stop there. The paper concluded that a healthy Nordic diet, which consisted of high-fiber plant foods, plus canola oil, nuts, fish and low-fat milk ...
What Are the Pros and Cons of the Nordic Diet? With loads of health benefits and a focus on reducing your environmental impact by choosing local foods, there’s a lot to like about the...
At its heart, the Nordic diet is a dietary pattern based on traditional foods consumed in the Nordic countries of Denmark, Finland, Iceland, Norway, and Sweden. However, despite the focus on this regional way of eating, it is easy to follow the diet regardless of location.
Nordic diet staples include whole-grain cereals such as rye, barley, and oats; berries and other fruits; vegetables (especially cabbage and root vegetables like potatoes and carrots); fatty fish such as salmon, mackerel, and herring; and legumes (beans and peas).
Both diets are high in Omega-3s which lower blood pressure, increase good cholesterol, reduce bad cholesterol and reduce the risk of diabetes. Additionally, they are associated with lowering the...