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2. 17 Foods That Are High in Vitamin C - Cleveland Clinic Health...

   health.clevelandclinic.org/sources-of-vitamin-c

   You can get most of your daily vitamin C from food. Citrus fruits, cruciferous vegetables, white potatoes and strawberries are all foods high in vitamin C.

3. 20 Foods That Are High in Vitamin C - Healthline

   www.healthline.com/nutrition/vitamin-c-foods

   Food sources high in vitamin C — a key vitamin for your health — include citrus fruits, certain types of cherries and peppers, and fresh parsley. Vitamin C is a...

4. 30 Foods High In Vitamin C - Nutrition Advance

   www.nutritionadvance.com/top-20-foods-high-in-vitamin-c

   1) Blackcurrants. Blackcurrants are among the most vitamin C-rich fruits; a 112-gram cup provides 226% of the daily value (4). 2) Broccoli, cooked. Broccoli is a good vegetable source of vitamin C, with a cup of cooked broccoli providing 112% of the daily value (5).

5. 20 best foods for vitamin C: Nutrition, benefits, and recipes

   www.medicalnewstoday.com/articles/325067

   Fruits and vegetables are the best vitamin C food sources. Eating a variety of these healthy vitamin C food sources will help people meet their daily requirements. Examples include guava,...

6. The 18 Highest Vitamin C Foods to Add to Your Diet - Good...

   www.goodhousekeeping.com/health/diet-nutrition/g35351259/vitamin-c-foods

   1. Oranges. Alexander Spatari//Getty Images. Probably the mascot of vitamin C foods, oranges are in fact abundant in the micronutrient. Just one medium sized orange contains 70mg of vitamin C,...

7. Vitamin C Foods: A List of Foods With and Without Acid - Verywell...

   www.verywellhealth.com/vitamin-c-foods-8701111

   Fruits are among the best natural sources of vitamin C, with many offering similar amounts as oranges or more. The top 14 healthy fruits rich in vitamin C include: Guava: 125 milligrams (mg) (139% of the daily value, or DV) per fruit. Mangos: 122 mg (136% DV) per fruit. Black currants: 102 mg (113% DV) per half cup.

8. Foods High in Vitamin C and Why You Need It - WebMD

   www.webmd.com/diet/foods-high-in-vitamin-c

   Vitamin C is an important water-soluble vitamin for wound healing, immune function, and maintenance of bones, teeth, and cartilage. Learn which foods to eat to get more vitamin C.

9. Vitamin C - The Nutrition Source

   nutritionsource.hsph.harvard.edu/vitamin-c

   Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens. Drinking a small glass of 100% fruit juice or including a vitamin-C-rich food with meals can help boost iron absorption.

10. 24 Foods High in Vitamin C for a Healthy Immune System

    www.livestrong.com/article/13732197-foods-high-in-vitamin-c

    The top foods high in vitamin C are fruits and vegetables: guava, peppers, kiwi, broccoli, berries, Brussels sprouts, oranges, papaya, grapefruit and more.

11. Vitamins and minerals - Vitamin C - NHS

    www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c

    Vitamin C is found in a wide variety of fruit and vegetables. Good sources include: citrus fruit, such as oranges and orange juice. peppers. strawberries. blackcurrants. broccoli. brussels sprouts. potatoes. How much vitamin C do I need? Adults aged 19 to 64 need 40mg of vitamin C a day.