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Miso is high in protein and rich in vitamins and minerals, and it played an important nutritional role in feudal Japan. Miso is still widely used in both traditional and modern cooking in Japan and has been gaining worldwide interest. [1] Typically, miso is salty, but its flavor and aroma depend on the ingredients and fermentation process.
Foods High in Potassium. Here are 20 potassium-rich foods: Bananas. Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also ...
Miso is a traditional Japanese paste often used as a flavoring for miso soup. ... 6 grams of unsaturated fat, calcium, potassium, iron, magnesium, phosphorus ... Its high content of isoflavones ...
Miso soup. Miso soup (味噌汁 or お味噌汁, miso-shiru or omiso-shiru, お-/o- being honorific) is a traditional Japanese soup consisting of miso paste mixed with a dashi stock. Optional ingredients based on region and season may be added, such as wakame, tofu, negi, abura-age, mushrooms, etc. Along with suimono (clear soups), miso soup is ...
In the United States, miso soup usually involves little more than soft tofu, seaweed and a scattering of scallions, but the flavor is savory and complex enough to compel the diner to slurp down ...
Nattō is 55% water, 13% carbohydrates, 19% protein, and 11% fat (table). In a 50 grams (1.8 ounces) serving, nattō supplies 110 calories and is a rich source (20% or more of the Daily Value, DV) of several dietary minerals, especially iron (33% DV) and manganese (73% DV), and vitamin K (542% DV). Nattō contains some B vitamins and vitamin C ...
Kidney Beans. Legumes such as kidney beans are high in potassium, which is what makes them useful when it comes to lowering blood pressure — potassium helps the kidneys eliminate excess sodium ...
Ramen (/ ˈ r ɑː m ə n /) (拉麺, ラーメン or らあめん, rāmen, [ɾaꜜːmeɴ] ⓘ) is a Japanese noodle dish. It consists of Chinese-style wheat noodles (中華麺, chūkamen) served in a broth; common flavors are soy sauce and miso, with typical toppings including sliced pork (), nori (dried seaweed), menma (bamboo shoots), and scallions.