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Science of yoga. The science of yoga is the scientific basis of modern yoga as physical exercise in human sciences such as anatomy, physiology, and psychology. Yoga's effects are to some extent shared with other forms of exercise, [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and ...
Yoga for movement disorders includes focused breathing, flow of poses, and meditative practice of yoga, specifically designed to benefit individuals whose voluntary movement is challenged. Though the symptoms defining movement disorders stem from neurological bases, the term has expanded to include a variety of conditions.
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a ...
Laughter Yoga (Hasyayoga) is a global laughter exercise program which emphasizes three elements: laughter & playfulness, yogic breath-work, and mindfulness meditation. [citation needed] Laughter Yoga was introduced in Mumbai, India in 1995 by family physician Madan Kataria and his wife Madhuri. Dr.
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...