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What foods should I eat while breastfeeding? Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables.
At a glance. See answers to questions breastfeeding mothers may have about calories, vitamins, and minerals. Also, see foods to avoid or limit and recommendations for mothers on a vegan or vegetarian diet.
Here's how to keep both you and your baby healthy while breastfeeding. We've rounded up what to eat, what to avoid, and how to squeeze in nutrients.
If you’re breastfeeding, eat a well-balanced diet that includes options like whole grains and leafy greens. But what should you pass on? Certified nurse midwives explain the certain foods you ...
Having a healthy breastfeeding diet can help you and your baby. Here’s how to get the right nutrition to provide your baby with a liquid lunch.
At a glance. Breast milk is designed to provide the appropriate amount of calories and optimal nutrition for the infant's growth and health. Good nutrition for mothers who breastfeed is important to support the health of both the mother and her infant. Explore more.
Exclusive breastfeeding for about the first six months is recommended. The Dietary Guidelines for Americans recommends continued breastfeeding while introducing appropriate complementary foods until children are 12 months or older.