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Vitamin B12, also known as cobalamin, is a water-soluble vitamin involved in metabolism. [2] It is one of eight B vitamins. It is required by animals, which use it as a cofactor in DNA synthesis, and in both fatty acid and amino acid metabolism. [3]
Possible side effects of cyanocobalamin injection include allergic reactions such as hives, difficult breathing; redness of the face; swelling of the arms, hands, feet, ankles or lower legs; extreme thirst; and diarrhea. Less-serious side effects may include headache, dizziness, leg pain, itching, or rash. [18]
There are certainly benefits of vitamin B12, whether you take it as a pill or B12 shots, along with risks. B12 is a crucial vitamin necessary for wellness, supporting energy production (aka ...
Hydroxocobalamin is the natural form of vitamin B 12 and a member of the cobalamin family of compounds. [6][7] It is found in both raw and cooked beef, together with other cobalamins. [8] Hydroxocobalamin, or another form of vitamin B 12, are required for the body to make DNA. [7]
Registered dietitians explain what vitamin B12 is, how much you need, and the potential side effects of taking too much.
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