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2. The Best Arm-Strengthening Workout for Seniors - AOL

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   While lat pulldowns primarily target your upper back and lat muscles, they also engage your biceps and forearms. To perform this movement, attach a wide-grip bar to the cable machine, sit down ...

3. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

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   RELATED: The Best Arm-Strengthening Exercises After Age 40. 8. EZ-Bar Skull Crusher. ... RELATED: The #1 Daily Workout for Men To Build Bigger Biceps&Triceps. 10. Dumbbell Wrist Extension

4. 22 best arm exercises to tone your triceps, biceps and ... - AOL

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   22 best arm exercises to tone your triceps, biceps and shoulders. Stephanie Mansour. July 24, 2024 at 11:37 PM. ... Press the band up over your head, extending both arms fully. Release back down ...

5. 5 Best Superset Workouts for Men To Get Bigger Biceps ... - AOL

   www.aol.com/5-best-superset-workouts-men...

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6. You Can Sculpt And Strengthen Your Arms Like Crazy Only ... - AOL

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   How to: Start standing with feet two-fists-width apart with knees bent. Lean forward slightly, with a dumbbell in each hand and elbows at 90-degrees by sides. Press dumbbells back and up, and as ...

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   Push-down (exercise) Figure 1: Push-down on a cable machine. A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps push-down or a two-armed standing triceps extension. The exercise is completed by pushing an object downward against resistance.