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2. How to Choose the Best Sleeping Position for Neck Pain

   www.sleepfoundation.org/sleeping-positions/best-sleeping...

   The best sleeping positions for neck pain are side sleeping and back sleeping. Avoid stomach sleeping, which can strain your neck. Daytime posture, stress, and physical activity can also build up tension in the neck. Use a supportive pillow that keeps your neck aligned with your spine.

3. How to Sleep with Neck Pain: Best Positions and Other Remedies - ...

   www.healthline.com/health/how-to-sleep-with-neck-pain

   If you’re dealing with neck discomfort, the best positions for sleep are on your back or side. These are both less stressful on your spine than sleeping on your stomach. It may be...

4. Say "good night" to neck pain - Harvard Health

   www.health.harvard.edu/pain/say-good-night-to-neck-pain

   What is the best sleeping position for neck pain? Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.

5. How to Sleep with Neck Pain: 15 Steps (with Pictures) - wikiHow

   www.wikihow.com/Sleep-with-Neck-Pain

   To sleep with neck pain, roll up a towel and position it under your neck before you go to sleep for extra support. You can also try placing a pillow under your knees if you sleep on your back, which will help align your spine and neck and reduce pain.

6. How to sleep with neck pain: Best positions and pain relief

   www.medicalnewstoday.com/articles/how-to-sleep-with-neck-pain

   Back sleepers: Sleeping on the back is one of the best sleeping positions for people with neck pain. It is important to try to maintain normal spinal curvature when lying flat on the back....

7. How to Sleep With Neck Pain - GoodRx

   www.goodrx.com/.../sleep/best-sleeping-position-for-neck-pain

   What are the best sleeping positions for neck pain? Your body needs sleep to heal and recharge. But sleeping in certain positions can cause neck pain , making it hard to get the rest you need.

8. Sleeping with Neck Pain: Best Positions, Pillow Tips, and More | ...

   www.sleep.com/sleep-health/neck-pain-sleeping

   Here are the best sleep positions and pillow tips to help you get good sleep. Plus how to relieve neck pain throughout the day so you feel less stiff by bedtime.

9. Sleeping With Neck Pain: Best Positions and Tips - hingehealth

   www.hingehealth.com/.../articles/how-to-sleep-with-neck-pain

   Get help with neck pain when sleeping with PT tips for good sleeping positions, gentle neck stretches, and more.

10. Best Sleep Position for Neck Pain

    healthysleep.org/.../best-sleep-position-for-neck-pain

    When looking for the best sleeping position for neck pain, consider the main ways for sleeping: back sleeping, stomach sleeping, and side sleeping. Do some of these positions work better than others? Find out below.

11. Sleeping with Neck Pain: Advice from a Pain Specialist - HSS

    www.hss.edu/article_sleeping-with-neck-pain.asp

    The most important thing people with neck pain should do when they lie down in bed, he adds, is to make sure their spine — particularly the upper, or cervical, portion — is in a neutral position. The neck should not be flexed forward or backward or to one side.