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5. Cereal. When you just need something simple, comforting, and easy on your system, Taub-Dix suggests a good ol’ bowl of cereal. “If I’ve had any stomach trouble, I choose almond milk over ...
Hot Toddy. Not for the kids of course, but a hot toddy can be so soothing to sip. All you need is hot water, lemon, honey, and a splash of bourbon or whiskey.
7. Get some omega-3s. This type of fatty acid helps tame inflammation, an important step toward recovering from an illness like COVID and staying healthy when you’re on the rebound.
Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25] Eat healthy protein: the majority of protein should come from plant sources when possible: lentils, beans, nuts, seeds, whole grains; avoid ...
Stephanie Sogg, a psychologist at the Mass General Weight Center, tells me she has clients who start eating compulsively after a sexual assault, others who starve themselves all day before bingeing on the commute home and others who eat 1,000 calories a day, work out five times a week and still insist that they’re fat because they “have no ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): ... Have canned soup on hand and teas in the cabinet to make your home a one-stop shop when you’re ...
Many foods contain nutrients that can help your body fight off viruses, including the following.
Hippocrates thought that starving the fever was a way to starve the disease. He said "The more you feed a diseased body, the worse you make it." [4] Some scholars believe that the interpretation of the adage is, "If you stuff a cold, you will have a fever to starve". Others interpret it literally. Nobody knows for certain where the phrase ...