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Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. ... 3 oz. cooked chicken breast. 1 medium apple ... 1,811 calories, 81g fat, 100g protein ...
Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. ... 3 oz. cooked chicken breast. ... 1,786 calories, 100g fat, 94g protein, 140g ...
These high-protein chicken skillet recipes take no more than 30 minutes to make, so they’re perfect for busy evenings when you need a satisfying meal. 18 High-Protein Chicken Skillet Dinners in ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
3-oz. cooked chicken breast. P.M. Snack (214 calories) 1 large pear. ... 1,797 calories, 73g fat, 100g protein, 205g carbohydrate, ... whole grains and healthy fats, it’s no surprise that this ...