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  2. The Very Best Foods for Your Liver, From Berries to Coffee ...

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    "Green tea contains antioxidants called catechins that boost the natural cleansing functions of the liver and actually may help reduce viral activity in hepatitis C," says Minchen. "Matcha green ...

  3. These are the best foods for better liver health, according ...

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    Green tea: A 2020 animal study found that a combination of green tea extract and exercise reduced the severity of fatty liver in mice. Additionally, mice that had either green tea extract or ...

  4. Epigallocatechin gallate - Wikipedia

    en.wikipedia.org/wiki/Epigallocatechin_gallate

    In 2018, the European Food Safety Authority stated that daily intake of 800 mg or more could increase risk of liver damage. [14] Taken as a capsule or tablet 338 mg per day of EGCG is considered safe, whereas 704 mg per day is safe if consumed as a tea beverage. [13] 100 mL of green tea contains about 70.2 mg of EGCG (about 165 mg per cup). [14]

  5. These Popular Supplements Might Cause Liver Damage ... - AOL

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    Related: The Very Best Foods for Your Liver, from Berries to Coffee and Green Tea. Liver damage can exist before symptoms show, and some people won’t have symptoms at all.

  6. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...

  7. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    [3] [4] It was discovered in 1949 as a constituent of green tea and isolated from gyokuro leaves in 1950. [5] It constitutes about 1–2% of the dry weight of green tea leaves. [4] The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder.

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